I’m sure you have seen it only social media somewhere, but I am here to tell you that the next time stop scrolling because Goli gummies are no joke. Not only do they take away the bitter taste that we all know as Apple Cider Vinegar (ACV), but they work. Apple Cider Vinegar is made when you combing apples with yeast, that then ferment the sugars in the apple creating an alcohol, then fermented further into acetic acid by adding bacteria.
The claim behind these tasty little guys is that they help with metabolic energy, immune function, healthy heart, metabolism, antioxidant support and just overall good health. For more on the science in the creation of the Goli gummy I invite you to check out there website and read all about it. They are Gluten- free, vegan, non-GMO, unfiltered and gelatin-free. The recommended does is to take 1-2 gummies three times a day.
They are bursting with apple and pomegranate flavor but also include beetroot, vitamins B12 & B9 and pectin as their main ingredients. They are made right here in the United States in a cGMP (Current Good Manufacturing Practice) certified allergen-free facility in California with local and globally sourced ingredients. Made without yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colors from artificial sources, artificial flavors, agave, artificial preservatives, or salicylates. They are made with cane sugar because pectin requires the use of sugar to form and set to make the gummy, which is also what makes them so tasty.
I started taking them because ACV is known to help with weight loss because of its effect on the digestive tract and metabolism. I have been taking them for a little under a month and have already lost 3 pounds, no longer feel lethargic and fatigued, and my energy is through the roof (when taken with a balance diet and three meal day). Due to this rise in energy, I have noticed my willingness to do more throughout my day is less of a struggle. I have also noticed that my body can better tell when it is full and prevents me from overindulging. I no longer have cravings between meals which has better helped me focus on daily tasks.
Along with there ACV gummies Goli also makes Ashwagandha gummies, a substance that has been used as a ‘chill pill’ made from the roots and berry of a small evergreen shrub grown in India and parts of Africa. This plant is called Withania Somnifera, Ashwagandha contains chemicals that are believed to calm the brain, reduce inflammation, lower BP levels, as well as alter the immune system. Ashwagandha is a traditional Ayurvedic medicine technique in India used to treat a number of physical and mental health conditions. Such as arthritis and fluid retention, high cholesterol, anxiety, epilepsy, anemia, and type 2 diabetes. Goli’s claim for these gummies are to aid with Stress relief accompanied by improved mood, weight management, sleep, immune system, memory, and cognitive function. As well as physical and physical performance and function.
I have been taking them along side my ACV gummies and they are not only tastier (like candy) but have helped me to feel more relaxed and happier during the day, I think more clearly, I sleep like a baby, and as I have stated previously, I have been sliming down. I can definitely speak to there affect toward increase testosterone because when my husband takes them, he is (pardon my terminology quickly) horny. Not only do they help men (and women’s) sexual health, but they are believed to help improve muscle size, strength, endurance, and cardiovascular health during physical activity.
They are made in the same cGMP facility and without any yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colors from artificial sources, artificial flavors, agave, artificial preservatives, or salicylates. They taste like delicious berry gummies and make my mouth water cause they are so good. The recommended dose is 1-2 gummies twice a day.
There are many different purchase packages they you can get through the Goli website ranging from five ($89), three ($57) or a single ($19) bottle of your preferred gummy. Or get a mix of two Ashwagandha and two ACV gummies for $72.00. They offer a 100% money back guarantee if you are not satisfied with there product. They are a little pricey but are worth it for me because they really do work. I just purchased my second package. The only con for me is they are packaged in code one plastic bottles also known as PET OR PETE (polyethylene terephthalate) it can be recycled but I try not to use any plastic if I can help it.
There isn’t much research when it comes to long term use and side effects. As with any supplement it is important to ask your doctor before use especially if you are taking any other medication that could conflict with the supplement. For me the benefits far outweighed the risk so I knew that taking them would be worth it for me, that is not my advisement to not ask your physician first. I invite you to visit there website at goli.com or click the link below, to try them for yourself. Trust me if you like fruit snacks think of these as your new favorites that are also packed with vitamins.
Sources:
http://www.healthline.com/nutrition/apple-cider-vinegar-side-effects-#TOC_TITLE_HDR_3 Written by Franziska Spritzler — Medically reviewed by Adrienne Seitz, MS, RD, LDN — Updated on March 22, 2021
http://www.WebMD.com/diet/supplement/-guide-ashwagandhaReviewed by Melinda Ratini, DO, MS on November 17, 2020
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